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Whole fleex seed2/19/2023 What are the nutrition facts for flaxseed?ĭon’t let their small size fool you flaxseeds pack a big nutritional punch.Ī 1-tablespoon serving of ground flax contains the following: Since the fibre of the plant is so strong, it was originally used to make clothing before cotton came into play. Nutty-tasting flaxseeds are harvested from the perennial Linum Usitatissimum plant with light blue flowers that may have originated in Egypt, but is now grown across the globe. Tiny but mighty, flaxseeds are nutritional powerhouses that prove great things come in small packages. Most nutrition experts are quick to point out that many people could benefit from eating more flax than the sparse amount sprinkled into packaged foods. Read on to discover the nutritional benefits of flaxseed, why there is good reason to praise this humble little seed, and how to sprinkle it everywhere. If you’ve been paying attention to ingredient lists, you might be wondering if this ubiquitous seed is doing your health and KOM or QOM pursuits any good. So it’s likely a bit of flax is already sneaking its way into your daily diet. You may not realise, though, that flaxseed appears in many places in the supermarket. But it largely fell off the wagon in favour of newer, trendier “superfoods.” That is until more recently, when people started picking up on flaxseeds’ benefits and adding it to their grocery list. A staple of the early health food movement, flaxseed gained a reputation for its nutritional benefits. Long before bone broth, moringa juices, and mushroom coffee, there was flaxseed.
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